Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Bac
(eAudiobook)
Description
Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to: - Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies - Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis - Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices - Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
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Citations
Habib, N. (2024). Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Bac. Unabridged. Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Habib, Navaz. 2024. Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability With New Science-Bac. Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Habib, Navaz, Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability With New Science-Bac. Tantor Media, Inc, 2024.
MLA Citation (style guide)Habib, Navaz. Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability With New Science-Bac. Unabridged. Tantor Media, Inc, 2024.
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Hoopla Extract Information
| hooplaId | 16852798 |
|---|---|
| title | Upgrade Your Vagus Nerve |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Tantor Media, Inc |
| price | 2.81 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 5h 53m 0s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Sep 09, 2024 06:12:44 PM |
Record Information
| Last File Modification Time | May 02, 2025 10:31:03 PM |
|---|---|
| Last Grouped Work Modification Time | May 02, 2025 10:24:25 PM |
MARC Record
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| 245 | 1 | 0 | |a Upgrade Your Vagus Nerve : |b Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Bac |h [electronic resource] / |c Navaz Habib. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Tantor Media, Inc, |c 2024. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (5hr., 53 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
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| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Navaz Habib. | |
| 520 | |a Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to: - Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies - Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis - Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices - Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Alternative medicine. | |
| 650 | 0 | |a Healing. | |
| 650 | 0 | |a Medicine. | |
| 650 | 0 | |a Health. | |
| 710 | 2 | |a hoopla digital. | |
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